https://thekontest.com/blog Training notes from kontest: logging, competing, and getting stronger. New posts on lifting smarter and keeping score. en-us https://thekontest.com/blog/why-competition-beats-motivation https://thekontest.com/blog/why-competition-beats-motivation Thu, 09 Jul 2026 14:00:00 GMT Motivation runs out. A number to beat doesn't. Here's why a scoreboard gets you to the gym on the days willpower won't, and how to build your own.