Every rep counts. So does every feature.
kontest pulls logging, coaching, progress, and competition into one app built for people who train to win. Here is everything under the hood.
One app · Logging, coaching, progress & competition
kontest Home dashboard with workout recording entry points and the activity feed.
Ways to log
Kontest types
App for all of it
Logging, coaching, progress, and head-to-head competition, all in one place. No app-hopping, no spreadsheets.
Log a workout in seconds.
Three ways to log: build a lift set by set, one-tap repeat from history, or quick-record duration and intensity. Save templates for the sessions you run again and again, or hit Generate with Leo and start with an AI-built workout. Share it publicly with one toggle.
Build any workout, your way.
Add exercises, choose weighted, no-weight, or supported, and dial in sets and reps. The builder stays out of the way so you can program fast and get to the work.
Track every set in real time.
Start a session and kontest runs a live timer while you log sets and reps as you go. Pause between efforts, then end the workout when you are done. Every number captured, nothing forgotten.
Live workout · in progress
Leo configured welcome screen with suggested questions and an empty composer.
Coaching that adapts to you.
Leo is the AI coach inside kontest. Build a workout around your logged training and goals, then keep recording the work in the same app.
Train with your circle.
An activity feed shows what your partners are logging, set for set, with reactions to cheer them on. Find new partners, trainers, and courses in one place. Accountability that actually shows up.
Level up. See it add up.
Earn XP and climb levels, hold your streak, and set goals against your personal records in the big lifts. A training-distribution heat map shows your top focus, your balance, and where you need work, so progress is never a guess.
Head-to-head kontests.
The namesake. Challenge your circle across five types (reps, weight, distance, steps, and strength) and follow a live ranking that updates the moment anyone logs. Track active and finished kontests, and settle who really put in the work.
Ready to compete?
Download kontest free, put every feature to work on your next session, and turn it into a contest worth winning.
Free to start