Why competition beats motivation
Motivation runs out. A number to beat doesn't. Here's why a scoreboard gets you to the gym on the days willpower won't, and how to build your own.
The kontest blog
Notes from the grind.
Training, logging, competing, and everything we're learning while building the app that keeps score. Written for anyone with a number to beat.
Put it into practice
Reading about training beats scrolling. Logging it beats both.
kontest turns every session into a contest worth winning. Join the beta and put these notes to work.