From download to win in four steps.
No setup marathon. Install kontest, start a challenge, log your work, and climb. Here is the whole flow.
Download the app.
Get kontest free on iPhone or Android and set up your profile in under a minute. You land on a home dashboard that shows your weekly volume, your streak, and three fast ways to log. Your training command center from minute one.
Log a workout.
Log your first session in minutes, or plan one for later. Build it set by set, repeat one from history with a tap, or let Leo, your AI coach, write the whole thing for you. Start a live session and track every rep in real time.
Connect health data.
Connect Apple Health on iPhone or Google Fit on Android for steps. Distance kontests accept photographed activity metrics.
Climb the board.
Every logged set moves the live ranking and earns XP toward your next level. Hold your streak, chase your PRs, and watch your rank rise as your circle trains alongside you.
Ready to compete?
Once you add your friends, starting a kontest with your circle is the best way to go head to head. No one to challenge yet? Join a public kontest and compete with people across kontest. You do not need to know anyone to start winning.
Before you download, a few answers.
The details people usually ask about once they see the four steps above.
Do I need someone to compete against to get started?
No. You can log workouts and track your own stats solo from day one. When you are ready, add friends or join a public kontest to start competing head to head.
What happens if I skip connecting Apple Health or Google Fit?
Health sync is optional. You can still log workouts manually without connecting it. Connecting Apple Health on iPhone or Google Fit on Android enables step logging. Distance kontests accept photographed activity metrics.
How is the leaderboard updated?
In real time. The moment you finish logging a set, the XP is applied and the board re-ranks, so your position reflects what you have actually done, not a nightly batch update.
Can Leo build my whole workout for me?
Yes. Tell Leo what you want to train and it writes the sets, reps, and load for you. You can still edit anything Leo generates before or during the session.
Your first win is one download away.
Get kontest free and start your first kontest today.
